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How yoga and mindfulness eases city stress in Wellington

Mindfulness could be the key to solving the matter of city stress. In Wellington, there are more buses and cars on the streets than in the past, causing higher degrees of noise, pollution and litter. Life can get even harder here in the event you don’t have adequate space, or if you suffer from difficult financial circumstances. From an evolutionary perspective, stress forces us to evolve as a way to adapt to our environment. When stress gets serious, it could jeopardise our long-term health.

Once, it was commonly believed Wellington was a city built to eradicate stress. Without a doubt, the city is surrounded by pleasant natural relaxation spots. The Botanic Garden is immersed in beautiful flowers while offering some good vistas of the city. Then there’s the Wellington Waterfront, a perfect area for watching people, modern art installations and stylish cafes.

However, there’s a growing number of lecturers and scientists who have come to assume that external locations is not the best solution to alleviate stress. Rather, turning inward towards mindfulness (and related practices) can be a crucial component of a healthy way of life, especially in urban areas. Wellington makes a great example for a case study.

How mindful yoga came about in Wellington

The shift towards inner awareness began in Wellington during the 1980s, when Wellington residents began returning from India to teach the knowledge that they learned in ashrams. Later on, teachers began to uncover the benefits of merging mindfulness with asanas, into something often called “mindful yoga.”

These types of blended classes teach students to boost their awareness in the moment, which can be a great help when facing the pressures and stresses of urban life. It provides a natural way to slow down, de-stress and learn to relax.

Benefits of Mindful Asana Practices

It is very common in many yoga centers across New Zealand to locate classes that integrate mindfulness and yoga. As familiarity with Buddhist mindfulness spread in New Zealand, many started to recognize that mindfulness techniques could complement hatha yoga practices.

To give an example, Te Aro Astanga Yoga is a well-known Wellington yoga studio. There, instructors use mindfulness to recognize energy blocks in their students. For example, a teacher may notice a person keeping away from certain poses, or possibly zoning out, which indicates energy blockages that ought to be cleared.

The best thing about mindfulness training integrated with yoga is that it transcends yoga styles. Once you understand the fundamentals of mindfulness, it is possible to apply it in any kind of yoga class. Te Aro Astanga yoga instructors take pride in their capability to interweave a web of mindful methods into their yoga classes, which can bring fantastic stress relief for their students.

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